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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Emotions and Emotional Regulation Training offers practical, focused lessons on grasping emotion processes, teaching how to label feelings, and describing body sensations simply. You will learn to spot emotional dysregulation, create short evidence-based treatments with CBT, DBT, and ACT methods, coach skills via role-play, set homework tasks, track results, and adjust plans for different clients in everyday practice.

Elevify advantages

Develop skills

  • Master spotting emotional upset using quick check tools.
  • Build clear plans by linking triggers, thoughts, body feelings, and actions.
  • Design short 3-session plans for better emotion control.
  • Coach breathing, grounding, and thought-changing right in sessions.
  • Mix CBT, DBT, and ACT methods for fast emotion shifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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