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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Emotions and Emotional Regulation Training offers practical, focused lessons on grasping emotion processes, teaching how to label feelings, and describing body sensations simply. You will learn to spot emotional dysregulation, create short evidence-based treatments with CBT, DBT, and ACT methods, coach skills via role-play, set homework tasks, track results, and adjust plans for different clients in everyday practice.

Elevify advantages

Develop skills

  • Master spotting emotional upset using quick check tools.
  • Build clear plans by linking triggers, thoughts, body feelings, and actions.
  • Design short 3-session plans for better emotion control.
  • Coach breathing, grounding, and thought-changing right in sessions.
  • Mix CBT, DBT, and ACT methods for fast emotion shifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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