Emotions and Emotional Regulation Course
Boost your therapy practice with hands-on tools to check for emotion problems, teach control skills, make quick interventions, and blend CBT, DBT, and ACT approaches for real improvements in clients' feelings and relationships. The course stresses simple assessments, skill coaching, and tracking progress to help diverse people manage emotions better in real life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Emotions and Emotional Regulation Training offers practical, focused lessons on grasping emotion processes, teaching how to label feelings, and describing body sensations simply. You will learn to spot emotional dysregulation, create short evidence-based treatments with CBT, DBT, and ACT methods, coach skills via role-play, set homework tasks, track results, and adjust plans for different clients in everyday practice.
Elevify advantages
Develop skills
- Master spotting emotional upset using quick check tools.
- Build clear plans by linking triggers, thoughts, body feelings, and actions.
- Design short 3-session plans for better emotion control.
- Coach breathing, grounding, and thought-changing right in sessions.
- Mix CBT, DBT, and ACT methods for fast emotion shifts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course