Developing Self-Awareness Course
This course equips participants with essential self-awareness skills through practical exercises and tools to enhance emotional intelligence and personal growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Developing Self-Awareness Course provides a focused five-day structure with brief daily sessions that suit busy schedules. You will learn to spot and identify emotions, outline triggers and responses, interpret body cues, and define personal values. Practical worksheets, small exercises, and easy self-assessment tools assist in monitoring advancement, minimising automatic reactions, and cultivating dependable, evidence-based self-control abilities.
Elevify advantages
Develop skills
- Mastery in labelling emotions: swiftly identify and monitor intricate feelings in everyday routines.
- Skills in mapping triggers: outline causes, responses, and patterns with clients.
- Grounding methods: employ short body-focused techniques to steady emotional intensity.
- Clarification of values: assist clients in uncovering fundamental beliefs to direct deliberate decisions.
- Tools for tracking progress: utilise straightforward self-reports and behavioural awareness measures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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