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Anxiety Management Course

Anxiety Management Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Anxiety Management Course provides a straightforward, practical approach to understanding anxiety in adults, spotting triggers, and carrying out effective assessments. You will learn focused self-monitoring, grounding, breathing, and muscle relaxation methods, along with changes to lifestyle, sleep, and technology use. Develop short, evidence-based plans, monitor progress, and adjust strategies to assist clients in handling performance and work stress better.

Elevify advantages

Develop skills

  • Assess adult workplace anxiety: quick intake, triggers, and different patterns.
  • Build practical self-monitoring tools: daily logs, ratings, and trigger maps.
  • Apply brief CBT, ACT, and mindfulness tools for quick anxiety relief at work.
  • Teach evidence-based somatic skills: breathing, grounding, and muscle release.
  • Create short, high-impact treatment plans with progress tracking and crisis steps.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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