Overcoming Shyness Course
This course equips participants with practical, evidence-based strategies to overcome shyness and social anxiety, fostering confidence through CBT techniques, exposure therapy, social skills training, mindfulness practices, and maintenance tools for long-term success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Shyness Course provides clear, practical tools to understand shyness and social anxiety, manage rumination, and regulate your body’s stress response. You will learn brief mindfulness practices, targeted communication skills, and step-by-step exposure strategies, plus simple tracking methods and relapse prevention plans to support lasting confidence in everyday interactions and group settings.
Elevify advantages
Develop skills
- Advanced CBT for shyness: apply brief, evidence-based tools in practice.
- Graded exposure design: build fast, effective social anxiety hierarchies.
- Targeted social skills coaching: eye contact, assertiveness, and small talk.
- Mindfulness and anxiety tools: teach quick, in-session regulation methods.
- Progress tracking and relapse plans: use simple scales and booster strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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