Dialectical Behavior Therapy (DBT) Course
This course provides practical training in Dialectical Behaviour Therapy (DBT), focusing on initial session setup, case planning, goal setting, and core skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, with tools for immediate application in therapy.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Dialectical Behaviour Therapy (DBT) course shows you how to set up the first sessions, create a clear case plan, and agree on behaviour goals with measurable signs. Learn key mindfulness, emotion control, distress handling, and relationship skills, with practical steps, homework aids, and tracking methods you can use right away in real treatment.
Elevify advantages
Develop skills
- DBT case planning: quickly outline risks, target behaviours, and what keeps them going.
- Emotion control tools: teach opposite action and PLEASE in short, focused steps.
- Distress handling steps: use TIPP and urge surfing for sudden self-harm risks.
- Relationship skills: guide DEAR MAN, GIVE, FAST for handling conflicts and boundaries.
- DBT tracking ways: use diary cards and measures to follow and change treatment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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