Mental Triggers Course
This course equips you with practical skills to identify and manage mental triggers through evidence-based techniques, enabling effective short-term interventions and ethical self-care.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mental Triggers Course provides a straightforward, hands-on guide to grasping triggers, past attachments, and emotional ups and downs, using simple assessments and clear plans. You'll learn to create solid 4–6 session strategies, use CBT, DBT, and EMDR-based methods, handle sudden reactions, monitor progress, safeguard your own mental health, and blend latest research with practical worksheets and scripts.
Elevify advantages
Develop skills
- Master trigger assessment: swiftly outline thoughts, feelings, and actions.
- Design short-term treatment: develop targeted 4–6 session plans to lessen triggers.
- Use proven tools: implement CBT, DBT, EMDR techniques to control reactions quickly.
- Handle urgent crises: apply grounding, safety plans, and fast thinking aids.
- Manage self ethically: deal with personal biases and suicide risks properly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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