Personal Growth Course
This course equips participants with practical tools for personal development, focusing on emotion regulation, goal setting, habit building, reflective practice, and applying research to support others effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Growth Course provides a short, practical framework to improve emotion regulation, set focused 2-week goals, and build sustainable habits through simple micro-actions. Learn to track mood and effort, interpret data, and adapt plans ethically while maintaining clear boundaries. You will also strengthen reflective practice, apply evidence-based strategies, and translate your own progress into more effective support for others.
Elevify advantages
Develop skills
- Emotion tracking tools: apply quick journaling, rating scales, and pattern checks.
- Short-term goal design: create SMART 2-week plans with clear behavioural markers.
- Habit micro-planning: build tiny, evidence-based actions for fast, lasting change.
- Reflective practice for clinicians: turn self-insight into client-ready strategies.
- Brief research translation: scan studies and convert findings into simple techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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