How to Stop Procrastinating Course
This course equips you with practical, evidence-based strategies to overcome procrastination, including goal setting, root cause analysis, and habit-building techniques for lasting productivity.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical course helps you finally stop putting off important work with clear, evidence-based tools. You will set concrete one-month goals, find out the real reasons you delay tasks, and follow a focused five-day programme using small commitments, if-then plans, time blocking, and habit stacking. Track progress with simple templates, review results each week, and build a sustainable routine that reduces stress and boosts meaningful productivity.
Elevify advantages
Develop skills
- Design client-centred anti-delaying plans: fast, measurable, evidence-based.
- Diagnose delaying drivers: perfectionism, time errors, and avoidance habits.
- Build 5-day small interventions: priorities, if-then plans, and time blocking.
- Use tracking metrics and reviews: focused minutes, task completion, and stress levels.
- Apply CBT-style coaching tools: reframing, activation, habit stacking, relapse plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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