Child Relaxation Course
This Child Relaxation Course equips psychology professionals with practical, evidence-based tools to help elementary-age children manage stress and anxiety. Participants learn mindfulness, grounding, belly breathing, guided imagery, and PMR scripts, adapting them for K–5 grades, diverse needs, and trauma histories. Includes ready-to-use session plans, school templates, and strategies for engaging teachers and families while tracking outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Child Relaxation Course provides practical, evidence-based techniques to ease stress and anxiety in K–5 children. Master brief mindfulness, grounding exercises, belly breathing, guided imagery, and simple PMR scripts. Adapt them for different needs, attention spans, and trauma backgrounds. Access ready session plans, school-friendly templates, and methods to involve teachers, families, and measure progress.
Elevify advantages
Develop skills
- Child relaxation protocols: apply brief, evidence-based calm techniques in schools.
- Age-tailored scripts: adapt breathing, PMR, and imagery for K–5 attention spans.
- Program design: build 4–6 session school relaxation plans with clear goals.
- Behavior adaptations: modify tools for restlessness, sensitivities, and trauma history.
- Stakeholder engagement: coach teachers and families to reinforce skills at home.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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