Beginner Meditation Course
Learn to meditate the right way from the very beginning. This course walks you through everything — from understanding what meditation actually is to building a daily practice that sticks. You will develop real, usable skills for calming your mind, managing stress, and staying present. No experience needed.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
In this course, you will learn the core principles of meditation and how to apply them in daily life. You will practise breath awareness, body scanning, and thought observation using clear, step-by-step techniques. You will discover how to set up a posture and environment that support focused, comfortable sessions. You will also learn how to handle distractions, difficult emotions, and low motivation without quitting. By the end, you will have a complete beginner toolkit and a personalised plan for continuing your practice independently.
Elevify advantages
Develop skills
- Breath Awareness Training: Anchor your attention using breath observation and counting techniques.
- Thought Management: Observe and label mental content without reacting or getting pulled away.
- Habit Formation: Build a consistent daily meditation routine using proven behaviour-design strategies.
- Emotional Regulation: Identify and stay present with difficult emotions through somatic awareness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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