Awareness Course
This course offers concise, actionable training to enhance self-awareness, manage emotions, and implement effective self-care routines through guided exercises and a personalized 2-week plan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Awareness Course provides short, practical training to build self-awareness, emotional control, and proper self-care. Using proven methods, guided talks, planned self-watching, and quick daily checks, you will create a real 2-week control plan, handle stress reactions, keep boundaries, and maintain lasting strength with little extra time in your day.
Elevify advantages
Develop skills
- Proven emotional control: use short, working tools in everyday practice.
- Planned self-checking: apply EMA, ABC, and records to spot triggers quickly.
- Proper self-care for health workers: set limits, handle risks, and safeguard patients.
- Personal control planning: create a 2-week small-practice plan to follow.
- Mindfulness and breathing abilities: add fast resets into actual sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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