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anxiety course

anxiety course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Anxiety Course provides a straightforward, hands-on approach to grasping anxiety, teaching essential regulation techniques, and fostering enduring improvements. You will explore psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, progressing to exposure planning, step-by-step fear hierarchies, evaluation, risk handling, and relapse avoidance, empowering you to deliver assured, research-backed interventions for anxiety.

Elevify advantages

Develop skills

  • CBT and exposure fundamentals: utilise proven anxiety techniques in short sessions.
  • Breathing, grounding, and activation: instruct quick skills for easing anxiety.
  • Cognitive reframing and worry techniques: assist clients in confronting anxious ideas.
  • Develop graded exposure strategies: construct moral, potent fear steps for clients.
  • Relapse avoidance planning: formulate practical, tailored upkeep plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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