Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips psychologists with reliable, evidence-backed methods to check arousal levels, teach deep breathing and muscle relaxation, build 4-session treatment plans, and follow progress in managing sleep issues, body tension, pain, and emotional balance. It focuses on quick, effective tools for busy clinical settings, helping clients gain calm and control over stress responses.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. You will master diaphragmatic breathing, progressive muscle relaxation (PMR), body scans, and soft movements, complete with simple guides, grounding exercises, and home practice aids. Plus, learn to create 4-session plans, monitor results, record progress, and blend relaxation safely into regular care.
Elevify advantages
Develop skills
- Design short 4-session relaxation programmes that are structured, quick, and backed by evidence.
- Lead diaphragmatic breathing, PMR, and body scans using clear, professional guidance scripts.
- Evaluate arousal through observable signs, easy rating scales, and simple body measures.
- Blend relaxation techniques into movement-based care plans and team treatment approaches.
- Track results and choose whether to extend, strengthen, or refer for further relaxation support.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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