Posture Training Course
This course equips trainers with practical tools to address common posture issues in office workers through assessments, personalized plans, and evidence-based interventions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Posture Training Course provides a straightforward, evidence-based approach to evaluate, train, and guide office workers dealing with neck, shoulder, and back issues. You will learn key anatomy, screening for serious signs, easy online assessments, and a structured 6-week programme with steps, ergonomic advice, habit-building tips, and practical tracking tools for effective sessions in person or remotely.
Elevify advantages
Develop skills
- Assess office posture: spot spinal, shoulder blade, and hip problems in desk workers.
- Design 6-week posture plans: safe, step-by-step, and suited to office staff.
- Coach remote ergonomics: improve chairs, screens, keyboards, and phone handling.
- Apply evidence-based exercises: target deep neck muscles, shoulder blades, and core strength.
- Screen red flags online: sort pain issues, record consent, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course