Hypopressive Technique Course
This course equips participants with the knowledge and skills to safely and effectively implement hypopressive techniques for managing lower back pain, improving posture, and strengthening the pelvic floor and abdomen, particularly postpartum. Through evidence-based learning, you will gain confidence in designing and delivering personalized hypopressive programs that yield measurable outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Hypopressive Technique Course provides a straightforward, evidence-based structure to evaluate, plan, and implement safe hypopressive sessions for lower back pain, posture problems, and weakness in the pelvic floor or abdomen after childbirth. You will learn essential postures, breathing and breath-holding methods, guiding techniques, progress monitoring, and advancement guidelines to confidently incorporate hypopressives into effective, outcome-driven treatment plans.
Elevify advantages
Develop skills
- Master hypopressive physiology: put evidence-supported processes into practice.
- Carry out clinical checks for hypopressives: examine posture, breathing, and warning signs.
- Create 4-week hypopressive programmes: targeted at lower back pain and postpartum rehabilitation.
- Instruct hypopressives securely: use accurate guidance, fix mistakes, and advance properly.
- Monitor hypopressive results: record improvements in pain, incontinence, posture, and breathing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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