Vegetarian Diet Course
This course equips you with skills to master ovo-lacto vegetarian nutrition, preventing deficiencies in iron, B12, and more. Craft budget-friendly 7-day menus, optimise absorption with smart techniques, use fortified foods effectively, adapt for vegan diets, monitor health, and provide client-focused supplement advice using evidence-based methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on tools for creating balanced ovo-lacto vegetarian diets. Master managing iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3. Build realistic 7-day menus, leverage fortified foods, adjust for vegan preferences, spot deficiencies, recommend supplements prudently, all while keeping costs low and clients happy.
Elevify advantages
Develop skills
- Design balanced ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
- Create practical 7-day vegetarian meal plans with proper portions and budget management.
- Enhance nutrient uptake through soaking, sprouting, and strategic food combinations.
- Track clients for vital nutrient shortfalls and determine lab testing needs.
- Safely suggest supplements and fortified foods for vegetarians.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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