Sports Nutrition and Dietetics Course
Enhance your nutrition expertise through evidence-based sports nutrition and dietetics principles tailored for Sierra Leone contexts. Master fuelling marathon training, precise macro calculations, meal planning for tough sessions, recovery optimisation, and resolving GI challenges to support top endurance athletes in achieving sustained peak performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Sports Nutrition and Dietetics Course equips you with proven strategies to fuel marathon training and endurance runs, accurately calculate energy and macronutrient needs, and develop practical meal plans for demanding workouts. Gain skills to handle gastrointestinal problems, improve hydration and recovery, use supplements effectively, and customise plans using monitoring tools for reliable high-performance outcomes in Sierra Leone athletic settings.
Elevify advantages
Develop skills
- Design periodized fueling plans matching carbs, protein, and fat to training days.
- Build effective long-run nutrition plans with breakfast, gels, fluids, and electrolytes.
- Calculate precise macronutrient targets including kcal, carbs, protein, and fat for athletes.
- Create GI-safe, race-ready meal plans for intense and extended training sessions.
- Troubleshoot fatigue and GI distress by tracking data and adjusting sports nutrition strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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