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Mek yu wok bɛtɛ as nutríshɔn pɔ́sin wit wi Persona Trina Kɔ́s, we dɛn mek fɔ mek yu gɛt di impɔ́tant sabi dɛn we yu nid fɔ fitnɛs ɛn nutríshɔn. Lɛn aw fɔ mek gud abit dɛn we go las lɔng, mek fitnɛs gol dɛn we yu kin rích, ɛn pas ɛni tin we kin mek yu nɔ du ɛgzasayz. Gɛt mɔ sabi bɔt aw fɔ lus wɛyt, inklúdin aw yu kin yuz lɛs kalorí dɛn ɛn plan yu mil dɛn, ɛn ɔndastand di men tin dɛn bɔt aw bɔdi wok we yu de du ɛgzasayz. Lɛn aw fɔ mek fitnɛs program dɛn fɔ bigina dɛn, mek shɔ se ɛvri tin sef, ɛn chenj di plan dɛn so dat pipul dɛn kin kɔntinyu fɔ impruv. Jɔyn wi so dat yu kin chenj pipul layf tru fitnɛs ɛn nutríshɔn we dɛn mek speshal fɔ dɛn.
- Mek gud abit dɛn we go las lɔng: Ɛp pipul dɛn fɔ mek abit dɛn bɔt fitnɛs ɛn nutríshɔn we go las lɔng.
- Set gol dɛn we yu kin rích: Ɛp pipul dɛn mek gol dɛn bɔt fitnɛs we dɛn kin rích.
- Pas ɛni tin we kin mek yu nɔ du ɛgzasayz: Ɛp pipul dɛn fɔ pas ɛni tin we kin mek dɛn nɔ du ɛgzasayz so dat dɛn kin kɔntinyu fɔ du am.
- Plan gud dayɛt dɛn: Plan mil dɛn we go mek pipul dɛn gɛt di rayt nutríshɔn.
- Luk aw pipul dɛn de go bifo: Trayn pipul dɛn ɛn chenj di fitnɛs plan if nid de so dat dɛn kin kɔntinyu fɔ impruv.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Mek yu wok bɛtɛ as nutríshɔn pɔ́sin wit wi Persona Trina Kɔ́s, we dɛn mek fɔ mek yu gɛt di impɔ́tant sabi dɛn we yu nid fɔ fitnɛs ɛn nutríshɔn. Lɛn aw fɔ mek gud abit dɛn we go las lɔng, mek fitnɛs gol dɛn we yu kin rích, ɛn pas ɛni tin we kin mek yu nɔ du ɛgzasayz. Gɛt mɔ sabi bɔt aw fɔ lus wɛyt, inklúdin aw yu kin yuz lɛs kalorí dɛn ɛn plan yu mil dɛn, ɛn ɔndastand di men tin dɛn bɔt aw bɔdi wok we yu de du ɛgzasayz. Lɛn aw fɔ mek fitnɛs program dɛn fɔ bigina dɛn, mek shɔ se ɛvri tin sef, ɛn chenj di plan dɛn so dat pipul dɛn kin kɔntinyu fɔ impruv. Jɔyn wi so dat yu kin chenj pipul layf tru fitnɛs ɛn nutríshɔn we dɛn mek speshal fɔ dɛn.
Elevify advantages
Develop skills
- Mek gud abit dɛn we go las lɔng: Ɛp pipul dɛn fɔ mek abit dɛn bɔt fitnɛs ɛn nutríshɔn we go las lɔng.
- Set gol dɛn we yu kin rích: Ɛp pipul dɛn mek gol dɛn bɔt fitnɛs we dɛn kin rích.
- Pas ɛni tin we kin mek yu nɔ du ɛgzasayz: Ɛp pipul dɛn fɔ pas ɛni tin we kin mek dɛn nɔ du ɛgzasayz so dat dɛn kin kɔntinyu fɔ du am.
- Plan gud dayɛt dɛn: Plan mil dɛn we go mek pipul dɛn gɛt di rayt nutríshɔn.
- Luk aw pipul dɛn de go bifo: Trayn pipul dɛn ɛn chenj di fitnɛs plan if nid de so dat dɛn kin kɔntinyu fɔ impruv.
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