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Healthy Eating Habits Course

Healthy Eating Habits Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills in this Healthy Eating Habits Course to craft balanced meals, smart snacks and quick breakfasts suited for demanding office routines. Master strategies to stabilise energy, control cravings, aid digestion, and integrate habits like stress management, sleep, hydration and movement for better daily performance. Develop confidence in client coaching, realistic goal-setting and progress tracking with straightforward, immediate-action methods.

Elevify advantages

Develop skills

  • Design balanced meals using macronutrients, fibre and hydration basics.
  • Plan office-friendly menus with quick breakfasts, lunches, snacks and dinners.
  • Reduce cravings through blood sugar, protein and environment strategies.
  • Coach busy clients with motivational interviewing, scripts and SMART goals.
  • Track progress using simple 2-week logs for sleep, steps, hunger and mood.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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