Healthy Eating Habits Course
This Healthy Eating Habits Course equips nutrition professionals with practical tools to create realistic meal plans, smart snacks and lifestyle strategies for busy office workers. Learners will master techniques to balance macronutrients, curb cravings, boost energy levels, enhance sleep and hydration, and effectively coach clients using motivational methods and simple progress tracking over two weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills in this Healthy Eating Habits Course to craft balanced meals, smart snacks and quick breakfasts suited for demanding office routines. Master strategies to stabilise energy, control cravings, aid digestion, and integrate habits like stress management, sleep, hydration and movement for better daily performance. Develop confidence in client coaching, realistic goal-setting and progress tracking with straightforward, immediate-action methods.
Elevify advantages
Develop skills
- Design balanced meals using macronutrients, fibre and hydration basics.
- Plan office-friendly menus with quick breakfasts, lunches, snacks and dinners.
- Reduce cravings through blood sugar, protein and environment strategies.
- Coach busy clients with motivational interviewing, scripts and SMART goals.
- Track progress using simple 2-week logs for sleep, steps, hunger and mood.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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