Gym Nutrition Course
This course equips you with practical, science-backed nutrition strategies to optimize gym performance, build muscle, and achieve your body composition goals through personalized meal planning, macro calculations, and a structured 12-week program tailored for busy lifestyles.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Gym Nutrition Course provides a straightforward, evidence-based approach to support strength building, muscle growth, and body composition targets. You will learn to calculate energy requirements, establish exact macronutrient goals, organise meals for workout and recovery days, handle hydration and electrolytes, and incorporate effective supplements. Develop a workable 12-week programme with progress monitoring, intelligent modifications, and practical tactics that suit busy lifestyles.
Elevify advantages
Develop skills
- Evidence-based macro planning: quickly set gym calories, protein, carbs, and fats.
- Training-day meal design: create pre, intra, and post-workout menus that deliver results.
- Body composition analysis: assess requirements and adjust plans using actual data.
- 12-week gym nutrition planning: coordinate meals, macros, and progress monitoring.
- Hydration and supplement setup: implement safe, effective performance-enhancing strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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