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Emotional Eating Course

Emotional Eating Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Find out the correct way to control emotional chop-chop with our full course we design for nutrition experts. Go deep inside mindfulness and how to control your feelings, look at the mind part of chop-chop, and learn how to know the difference between emotional and stomach hunger. Build good chop-chop habits, find other ways to deal with stress, and get strong support. With real ways to do things and expert advice, this course will help you guide people to have a better relationship with food.

Elevify advantages

Develop skills

  • Learn mindfulness well to control emotional chop-chop properly.
  • Use ways to reduce stress so you can chop-chop healthier.
  • Know what makes you want to chop-chop when you're not hungry and know the difference between different kinds of hunger.
  • Make good meal plans with mindful chop-chop ways.
  • Build strong groups to support each other so you can keep eating healthy.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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