Eating Behavior and Habits Course
Boost your nutrition work with the Eating Behaviour and Habits Course. Gain skills to examine food patterns, create SMART goals, build practical daily plans, and guide clients to lasting changes using simple, effective methods for better energy, sleep, mood, and health over time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Eating Behaviour and Habits Course provides hands-on tools to log food intake, portions, drinks, and activities accurately, analyse patterns affecting energy, sleep, mood, and health, set SMART goals, plan realistic daily routines, handle cravings, use behaviour-change techniques, track progress, and decide on referrals for client success.
Elevify advantages
Develop skills
- Advanced intake logging: capture food, drinks, activity and context with ease.
- Clinical reasoning: link eating patterns to energy, sleep, mood and weight.
- SMART nutrition goals: set clear, trackable targets clients can follow fast.
- Behaviour change tools: apply mindful eating, food swaps and craving control.
- Professional follow-up: monitor progress, adjust plans and know when to refer.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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