from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Weight Loss for Women Course provides a straightforward, science-backed approach to assist women in their 30s and 40s with shedding fat without harsh diets. Discover physiology unique to women, adaptable meal strategies, methods for handling stress and sleep, and easy exercise routines. Acquire practical tools, straightforward ways to track progress for clients, and 8-week coaching plans you can use right away to achieve steady, lasting outcomes.
Elevify advantages
Develop skills
- Design women-focused weight loss plans: adaptable, practical, grounded in evidence.
- Coach quick behaviour shifts: SMART targets, habit layering, plans for setbacks.
- Create basic tools: meal diaries, habit monitors, checklists for stress and sleep.
- Develop home exercise plans: NEAT activities, cardio, strength training for women with packed schedules.
- Tackle emotional eating: managing stress, curbing cravings, and nutrition adjustments aware of menstrual cycles.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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