Self-Massage Course
Enhance your massage abilities with proven self-massage techniques for neck, back, hips, and feet. Master safe anatomy basics, tool handling, and daily routines to ease pain, boost recovery, and advise clients on proper self-care practices that work in everyday life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This self-massage course offers safe, proven techniques to ease tension in neck, back, hips, feet, shoulders, and forearms with basic tools and clear pressure instructions. Gain key anatomy knowledge, warning signs, tool preparation, and routine planning to handle discomfort, safeguard your body, aid healing, and develop practical 10–25 minute self-care sessions that match busy schedules.
Elevify advantages
Develop skills
- Lower body self-release: quick, safe ball and roller techniques for hips, back, and feet.
- Neck and shoulder self-massage: exact, protective methods for busy therapists.
- Evidence-based self-care: sift online tips and create safe, effective routines.
- Routine design mastery: build 10–25 minute self-massage plans that suit your timetable.
- Safety-first practice: identify red flags, safeguard joints, and know when to seek help.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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