Lesson 1Lower limb sequences: proximal-to-distal clearing, thigh sweeping toward inguinal region, calf pumps, ankle decongestion techniquesThis section presents organised lower limb sequences, stressing proximal-to-distal clearing, thigh sweeping toward inguinal area, calf pumps, and ankle decongestion, while protecting joints, veins, and delicate tissues during drainage.
Proximal clearing before distal workThigh sweeping toward inguinal regionCalf pump techniques and directionsAnkle and dorsum of foot decongestionAdjustments for varicose and fragile veinsLesson 2Core stroke categories: stationary circles, pumps, coils, scoops, and rhythmic sliding—biomechanics and intended effectThis section defines main stroke types used in Brazilian lymphatic drainage, like stationary circles, pumps, coils, scoops, and rhythmic sliding, explaining body mechanics, hand contact, and specific body effects for each stroke.
Stationary circles: contact and directionPump strokes: amplitude and recoilCoils and scoops for curved regionsRhythmic sliding along lymph pathwaysMatching stroke choice to tissue needsLesson 3Use of positioning and gravity: supine, semi-Fowler, side-lying and prone positioning to facilitate directional flowThis section explains how to use positioning and gravity to aid lymph flow, comparing supine, semi-Fowler, side-lying, and prone positions, and detailing supports, angles, and shifts that boost comfort and drainage.
Supine positioning and leg elevationSemi-Fowler for abdominal comfortSide-lying for flanks and lateral thighProne work with airway and breast careSafe transitions between positionsLesson 4Pressure, rhythm, and timing parameters: quantitative guidance on force (very light to light), stroke duration, strokes per area, and treatment pacingThis section gives measureable guidance on pressure, rhythm, and timing, including force levels, stroke length, strokes per area, and pacing, helping you standardise sessions while fitting individual client needs.
Defining very light and light pressureRecommended stroke counts per regionOptimal stroke duration and cadenceSession pacing and regional time splitsMonitoring fatigue in hands and clientLesson 5Adapting techniques for sensitive, swollen, or fibrotic tissue: reduced pressure, increased frequency, and slower rhythmsThis section teaches how to adjust techniques for sensitive, swollen, or fibrotic tissue, using less pressure, more frequency, slower rhythms, and careful watching to avoid pain, flare-ups, or extra lymphatic blockage.
Identifying sensitivity and edema patternsPressure scales for fragile tissuesSlower rhythms and shorter sequencesStrategies for fibrotic or adherent areasWhen to stop and refer to a physicianLesson 6Combining drainage with contouring: sequencing to prioritise lymph clearance before shaping, safe transition strokesThis section details how to mix shaping moves with drainage, prioritising lymph clearance before contouring, defining safe shift strokes, and avoiding overload or stagnation while keeping aesthetic aim and client safety.
Order of drainage versus shaping strokesRules for safe transition strokesLinking regional sequences into a flowAvoiding lymphatic overload during shapingAdapting plans to client aesthetic goalsLesson 7Specific manoeuvres for abdominal drainage: diaphragmatic facilitation, centripetal scoops, para-umbilical sweeping toward inguinal nodesThis section focuses on abdominal drainage moves, including diaphragmatic aid, centripetal scoops, and para-umbilical sweeping toward inguinal nodes, with care for depth, rhythm, and organ safety for good decongestion.
Palpation of abdominal tension patternsDiaphragmatic release and breathing cuesCentripetal scoops toward main collectorsPara-umbilical sweeping to inguinal nodesContraindications and red-flag symptomsLesson 8Gluteal and flank shaping techniques: superficial feathering, longitudinal shaping strokes, and connective-tissue modulation without compressive forceThis section explores gluteal and flank shaping techniques that respect lymphatic workings, using light feathering, lengthwise shaping strokes, and soft connective-tissue adjustment without pressing force that could block lymph flow.
Mapping gluteal and flank drainage pathsSuperficial feathering for contouringLongitudinal shaping strokes and rhythmGentle fascial modulation without painBlending shaping with drainage exitsLesson 9Palpation-guided adjustments: reading tissue response, assessing refill times, and modifying stroke directionThis section builds touch-guided decisions, training you to read tissue response, check refill times, and change stroke direction, depth, and rhythm live to keep drainage effective and comfortable.
Baseline palpation and tissue mappingAssessing lymph refill and emptyingSigns of excessive pressure or speedChanging stroke direction with findingsDocumenting responses for next sessionsLesson 10Inguinal and pelvic node preparation: gentle node-stretching, clearing sequences, and positioning considerationsThis section explains how to prepare inguinal and pelvic nodes with gentle stretching and clearing, using safe client positioning to optimise lymph entry, protect parts, and make effective drainage path for lower abdomen and legs.
Surface anatomy of inguinal and pelvic nodesClient draping and exposure boundariesHand placement and body mechanicsGentle node-stretching and releaseShort clearing sequences before drainage
