Sleep and Routine Course
This course equips you with science-backed strategies to improve sleep quality and establish energizing daily routines through practical tools and habit-building techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sleep and Routine Course provides practical, science-based tools to enhance sleep quality and daily energy. Learn core sleep mechanisms, circadian rhythms, and realistic scheduling strategies, then apply stepwise routines, micro-habits, and time-blocking. You will also master sleep hygiene, nutrition and meal timing, data tracking, troubleshooting obstacles, and knowing when to refer for specialised care.
Elevify advantages
Develop skills
- Design circadian-friendly routines: build realistic, sustainable sleep schedules.
- Apply behavioural sleep tools: stimulus control, sleep restriction, and habit cues.
- Optimise sleep hygiene: light, environment, tech use, and relaxing evening rituals.
- Guide sleep-supportive nutrition: meal timing, caffeine, alcohol, and hydration.
- Track and interpret sleep data: logs, wearables, progress, and referral red flags.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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