Beginner Sauna course
This beginner course equips healthcare professionals with essential skills for safe Finnish sauna and Aufguss sessions. Learners master guest screening, heat physiology knowledge, risk management strategies, and structured aftercare protocols. By course end, participants confidently integrate evidence-based sauna practices into wellness programs, ensuring guest safety and enjoyment through practical techniques like infusion preparation, real-time monitoring, and emergency response.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to lead safe Finnish sauna Aufguss sessions. Cover heat physiology, safe time and temperature limits, risk factors, medications, screening, consent, communication, room setup, infusion mixes, air techniques, monitoring, emergencies, and aftercare for confident guest support.
Elevify advantages
Develop skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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