Development of Training Programs for the Elderly Course
This course equips you with the knowledge and skills to develop tailored 8-week training programs for elderly individuals, focusing on enhancing physical capabilities and promoting independence while prioritizing safety and health considerations.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Development of Training Programmes for the Elderly Course teaches you how to create safe, effective 8-week plans that improve strength, balance, endurance, and confidence in everyday activities. You will learn assessment tools, SMART goal setting, medical and safety precautions, documentation, and behaviour change strategies to help older adults progress with clear structure, measurable outcomes, and improved quality of life.
Elevify advantages
Develop skills
- Design 8-week training plans for seniors: safe, efficient, and results-focused.
- Assess older adults using TUG, chair stand, and balance tests to establish clear baselines.
- Adapt exercises for arthritis, hypertension, and osteoporosis with confidence.
- Build programmes for balance, strength, and walking that reduce falls and increase independence.
- Motivate older adults with clear instructions, tracking tools, and adherence strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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