sophro-relaxology training
Boost your natural healing work with Sophro-Relaxology Training. Master proven relaxation, breathing, and imagery methods to cut stress, better sleep, loosen tight muscles, and create safe, working multi-session plans for clients. This practical course builds your skills in guiding calm and balance using sophrology tools rooted in science and real results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain solid basics in sophrology ideas, how stress and sleep work in the body, and safe ways to relax. Learn to plan short 4-session programmes, lead breathing, movement relaxation, and mind pictures, and change sessions for various needs. Develop strong talking skills, proper ethics, and ways to track real improvements for people wanting peace, steadiness, and sound sleep.
Elevify advantages
Develop skills
- Design short sophro-relaxology programmes with 4 targeted sessions for easing stress.
- Lead key sophrology methods like breathing, body checks, and soft movement relaxation.
- Check stress, sleep issues, and body tightness using talks, logs, and easy measures.
- Adjust sessions without risk by handling responses, warnings, and client boundaries.
- Talk like a guide by making methods plain and helping clients stick to them.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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