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sophro-relaxology training

sophro-relaxology training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain solid basics in sophrology ideas, how stress and sleep work in the body, and safe ways to relax. Learn to plan short 4-session programmes, lead breathing, movement relaxation, and mind pictures, and change sessions for various needs. Develop strong talking skills, proper ethics, and ways to track real improvements for people wanting peace, steadiness, and sound sleep.

Elevify advantages

Develop skills

  • Design short sophro-relaxology programmes with 4 targeted sessions for easing stress.
  • Lead key sophrology methods like breathing, body checks, and soft movement relaxation.
  • Check stress, sleep issues, and body tightness using talks, logs, and easy measures.
  • Adjust sessions without risk by handling responses, warnings, and client boundaries.
  • Talk like a guide by making methods plain and helping clients stick to them.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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