Relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, four-week session templates, and safety protocols to help clients overcome stress, tension, headaches, and insomnia through personalised home routines and effective tracking methods. It emphasises evidence-based tools like breathing, mindfulness, and self-massage for sustainable relief and professional confidence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward, step-by-step guide to creating safe and effective relaxation programmes for managing stress, tension, headaches, and sleep problems. You will master proven methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, custom home practices, and easy progress monitoring, all while adhering to solid ethical standards, safety measures, and referral protocols for professional care that delivers real results.
Elevify advantages
Develop skills
- Conduct clinical relaxation assessments with focused intake and goal-setting.
- Apply proven techniques including progressive muscle relaxation, breathing, imagery, and mindfulness.
- Design home practice plans featuring 10-20 minute routines and quick daily exercises.
- Track client progress using diaries, rating scales, and session notes for adjustments.
- Ensure safety and referrals by knowing limits, identifying risks, and collaborating with other providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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