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Autogenic Training Course

Autogenic Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Autogenic Training Course provides practical tools to create safe, evidence-based relaxation programmes for stressed office workers. Learn core formulas, psychophysiology, and contraindications, then develop targeted 4-week plans with SMART goals, short micro-practices, and effective guided scripts. You will also gain mastery in assessment, outcome tracking, and ethical delivery in both face-to-face and remote settings.

Elevify advantages

Develop skills

  • Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
  • Workplace-focused assessment: set SMART Autogenic goals for office staff.
  • Safety and risk skills: screen, adapt, and refer clients using clear criteria.
  • Program design expertise: build a 4-week Autogenic plan for busy professionals.
  • Outcome tracking methods: measure stress, sleep, and focus to refine sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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