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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course teaches you to calculate energy and nutrient needs accurately and create data-backed menus. Learn to use reliable food databases, apply proven equations, record assumptions, compute recipe intakes, set macro goals, build daily plans, and adjust for sustainable eating habits.

Elevify advantages

Develop skills

  • Use professional food databases to pull, convert, and check nutrients.
  • Calculate resting metabolic rate and total energy expenditure using top equations.
  • Convert energy requirements into precise macro targets in grams and calorie percentages.
  • Create a full-day menu with exact portions meeting energy and macro needs.
  • Assess menu against needs and adjust portions, swaps, and macros swiftly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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