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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course teaches you to calculate energy and nutrient needs accurately and create data-backed menus. Learn to use reliable food databases, apply proven equations, record assumptions, compute recipe intakes, set macro goals, build daily plans, and adjust for sustainable eating habits.

Elevify advantages

Develop skills

  • Use professional food databases to pull, convert, and check nutrients.
  • Calculate resting metabolic rate and total energy expenditure using top equations.
  • Convert energy requirements into precise macro targets in grams and calorie percentages.
  • Create a full-day menu with exact portions meeting energy and macro needs.
  • Assess menu against needs and adjust portions, swaps, and macros swiftly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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