Nutritional Requirements & Food Composition Course
Gain expertise in energy calculations, food nutrient data, and menu planning to develop precise, balanced meal plans. Perfect for nutrition workers needing exact calorie and macro targets with real-life planning tools. Master pro databases for nutrient checks, compute resting and total energy needs quickly, convert to gram and percentage macros, craft full-day menus hitting targets, and tweak intakes fast with swaps.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches you to calculate energy and nutrient needs accurately and create data-backed menus. Learn to use reliable food databases, apply proven equations, record assumptions, compute recipe intakes, set macro goals, build daily plans, and adjust for sustainable eating habits.
Elevify advantages
Develop skills
- Use professional food databases to pull, convert, and check nutrients.
- Calculate resting metabolic rate and total energy expenditure using top equations.
- Convert energy requirements into precise macro targets in grams and calorie percentages.
- Create a full-day menu with exact portions meeting energy and macro needs.
- Assess menu against needs and adjust portions, swaps, and macros swiftly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

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