from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fit Cooking Course equips you with practical skills to create balanced, performance-oriented menus for active clients. You'll learn basics of nutrition for workouts, how to control portions, tools for estimating macros, and selecting ingredients for building muscle or losing fat. Develop clear recipes, efficient kitchen routines, safe storage methods, and flexible menus that consider budgets, preferences, and everyday challenges while providing reliable, goal-oriented meals.
Elevify advantages
Develop skills
- Macro estimation for fit menus: quickly calculate and adjust client macros.
- Workout-focused meal design: build pre/post-workout plates that perform.
- Lean kitchen workflow: plan, batch-cook, and portion fit meals with ease.
- High-protein recipe specs: write clear, repeatable, nutrition-smart recipes.
- Client-ready nutrition communication: explain macros, timing, and labels simply.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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