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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward framework for calculating personal energy needs, evaluating food intake, and creating practical daily plans. You will master components of energy expenditure, use proven formulas, categorise activity levels, and apply nutrition databases to gauge calories and macronutrients. Develop easy, research-backed methods that clients can stick to, and skilfully analyse differences between energy intake and output in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs swiftly using professional formulas for BMR, RMR, and TDEE.
  • Profile physical activities by classifying jobs and exercises into precise PAL categories.
  • Analyse dietary intake to estimate calories and macronutrients from actual food logs.
  • Interpret energy gaps by comparing intake to TDEE and predicting weight changes.
  • Plan practical energy balances with simple tweaks to intake and activity for calorie control.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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