Energy Balance Training
Energy Balance Training equips professionals with practical skills to assess energy requirements, balance intake against expenditure, and craft effective nutrition and activity strategies. Participants gain hands-on expertise in computing basal metabolic rates, profiling physical activities, analysing diets, interpreting energy gaps, and planning adjustments to enhance client performance, achieve weight goals, and promote sustained health improvements over time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward framework for calculating personal energy needs, evaluating food intake, and creating practical daily plans. You will master components of energy expenditure, use proven formulas, categorise activity levels, and apply nutrition databases to gauge calories and macronutrients. Develop easy, research-backed methods that clients can stick to, and skilfully analyse differences between energy intake and output in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs swiftly using professional formulas for BMR, RMR, and TDEE.
- Profile physical activities by classifying jobs and exercises into precise PAL categories.
- Analyse dietary intake to estimate calories and macronutrients from actual food logs.
- Interpret energy gaps by comparing intake to TDEE and predicting weight changes.
- Plan practical energy balances with simple tweaks to intake and activity for calorie control.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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