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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward framework for calculating personal energy needs, evaluating food intake, and creating practical daily plans. You will master components of energy expenditure, use proven formulas, categorise activity levels, and apply nutrition databases to gauge calories and macronutrients. Develop easy, research-backed methods that clients can stick to, and skilfully analyse differences between energy intake and output in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs swiftly using professional formulas for BMR, RMR, and TDEE.
  • Profile physical activities by classifying jobs and exercises into precise PAL categories.
  • Analyse dietary intake to estimate calories and macronutrients from actual food logs.
  • Interpret energy gaps by comparing intake to TDEE and predicting weight changes.
  • Plan practical energy balances with simple tweaks to intake and activity for calorie control.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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