Zen course
Zen Course equips professionals with secular Zen practices to enhance focus, emotional resilience, and team dynamics in the workplace through practical, evidence-based tools and routines.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Zen Course provides practical tools to manage attention, emotion, and stress using short, evidence-based routines for daily use. You will learn simple breathing practices, decision-making frameworks, and compassionate communication scripts, along with ethical guidelines for introducing secular Zen methods in the workplace. Templates, checklists, and reflection prompts assist in applying concepts quickly and confidently in real situations.
Elevify advantages
Develop skills
- Zen-based decision-making: apply a 4-step framework to tough workplace choices.
- Compassionate feedback: use simple scripts to handle conflict and mistakes calmly.
- Focused work habits: design quiet hours, better meetings, and single-tasking norms.
- Secular micro-rituals: open and close meetings with grounded, non-religious practices.
- Ethical implementation: adapt Zen tools to diverse teams with clear HR-safe boundaries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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