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Self-Knowledge and Spirituality Course

Self-Knowledge and Spirituality Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Self-Knowledge and Spirituality Course provides a short, hands-on introduction to contemplative ways from different traditions, mixing meditation, prayer, movement, and planning daily rituals with thoughtful and moral reflection. You will create a practical 14-day plan, learn good journaling and tools for observing experiences, and share results in clear writing like research, based on trustworthy sources.

Elevify advantages

Develop skills

  • Design daily contemplative rituals: build short, repeatable spiritual habits.
  • Practice mindfulness and concentration: apply breath, body, and movement tools.
  • Analyze spiritual traditions critically: compare self and awakening across cultures.
  • Use reflective journaling methods: track inner change with clear, structured notes.
  • Plan a 14-day practice schedule: integrate rituals into a busy academic life.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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