Self-Knowledge and Spirituality Course
This course introduces contemplative practices from various traditions, helping you develop a 14-day spiritual plan with meditation, reflection, and journaling to foster self-knowledge and mindfulness.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self-Knowledge and Spirituality Course provides a short, hands-on introduction to contemplative ways from different traditions, mixing meditation, prayer, movement, and planning daily rituals with thoughtful and moral reflection. You will create a practical 14-day plan, learn good journaling and tools for observing experiences, and share results in clear writing like research, based on trustworthy sources.
Elevify advantages
Develop skills
- Design daily contemplative rituals: build short, repeatable spiritual habits.
- Practice mindfulness and concentration: apply breath, body, and movement tools.
- Analyze spiritual traditions critically: compare self and awakening across cultures.
- Use reflective journaling methods: track inner change with clear, structured notes.
- Plan a 14-day practice schedule: integrate rituals into a busy academic life.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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