Workplace Fitness & Wellness Course
Design and run effective workplace fitness and wellness programmes that cut pain, reduce stress, and boost engagement. Learn ergonomic fixes, safe exercise plans, mental wellness tools, and HR-ready metrics to prove impact and support a healthier workforce in any office setting.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Workplace Fitness & Wellness Course teaches you to design safe, inclusive 12-week programmes that reduce pain, stress, and burnout while boosting energy and participation. Gain knowledge in ergonomic basics, targeted exercise plans, mental wellness strategies, behaviour change tools, and simple evaluation methods, with ready-to-use templates for efficient, measurable implementation in modern workplaces.
Elevify advantages
Develop skills
- Design 12-week wellness plans: structured, measurable, HR-ready programs.
- Implement safe desk exercises: brief, evidence-based routines for office staff.
- Launch and track engagement: campaigns, incentives, and simple HR metrics.
- Adapt inclusive sessions: hybrid, remote, and diverse physical needs covered.
- Manage wellness risk: screening, consent, and basic legal documentation.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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