Strength and Conditioning Course
This course teaches how to design and implement a 6-week strength and conditioning program for amateur football players, focusing on efficient group sessions, progress tracking, and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Strength and Conditioning Course shows you how to design and run an efficient 6-week group programme, using clear testing, simple monitoring tools, and practical session templates. Learn to build strength, power, and conditioning for amateur football players, manage fatigue after work hours, reduce injury risk, and present progress with concise reports that keep athletes engaged and coming back.
Elevify advantages
Develop skills
- Design 6-week strength plans: clear goals, smart progressions, real results.
- Run efficient group sessions: safe flow, sharp coaching, high engagement.
- Apply football-specific speed and conditioning drills for busy adult athletes.
- Use simple sport science tests to track progress and adapt training fast.
- Communicate results with business-ready reports that boost buy-in and retention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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