Calisthenics – Beginner Course
This beginner calisthenics course equips you with foundational knowledge to design safe, effective bodyweight training programs, focusing on technique, progression, and recovery for full-body strength development.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short beginner calisthenics course teaches you how to build full-body strength and endurance using structured sessions with little equipment. Learn key movement patterns, muscle groups, and energy systems, then apply simple mobility and strength checks to plan safe, effective 3–4 day weekly programmes. With clear progressions, technique cues, recovery strategies, and a ready-to-use 4-week plan, you can confidently guide others through efficient home workouts.
Elevify advantages
Develop skills
- Design 4-week calisthenics plans: smart splits, progressions, and recovery.
- Assess mobility and strength: spot limits, adapt sessions, protect joints fast.
- Coach precise bodyweight technique: push, pull, squat, hinge, and core work.
- Build effective warm-ups: joint prep, activation drills, and mobility flows.
- Monitor safety and load: track sessions, manage pain, and optimise fatigue.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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