Posture Training
Gain expert posture for modelling with focused alignment exercises, strength and mobility workouts, and rapid on-set adjustments. Create a sleek, balanced frame, shield your body from tiredness, and make outfits flow perfectly in walks and shoots. Perfect for long hours under lights, this builds lasting habits to stay sharp and injury-free while looking elite.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course shows you how to achieve neutral body alignment for a tall, clean look that shines in photos and videos. You will learn easy checks, daily exercises, and fast fixes for common posture problems, improving balance and safeguarding joints. Through targeted strength, movement, and breathing practices, you develop steady posture habits that handle long workdays, avoid injuries, and ensure clothes hang nicely.
Elevify advantages
Develop skills
- Master neutral alignment for sleek, extended lines in runway poses.
- Build core, glute, and shoulder strength with quick mobility drills.
- Use fast on-set routines to maintain sharp posture under stress.
- Apply model safety fixes for joint protection in high heels.
- Follow a simple 10-15 minute daily protocol for top posture.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course