Log in
Choose your language

Pole Dance Course for Beginners

Pole Dance Course for Beginners
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner pole dance course provides a straightforward four-week plan to develop strength, flexibility, and self-assurance while picking up secure spins, essential poses, and basic floor movements. You'll engage in organised sessions featuring warm-ups, fitness drills, and cool-downs, followed by creating a brief routine that incorporates rhythm, feeling, and smooth shifts. Tools for self-reflection and monitoring advancement will keep you encouraged and foster lasting, pleasurable training routines.

Elevify advantages

Develop skills

  • Secure pole fundamentals: warm-up, joint preparation, and techniques suited for starters.
  • Starter spins and poses: smooth fireman, chair spin, sits, and floor connections.
  • Creative short routines: develop 30–45 second pole segments with rhythm and feeling.
  • Strength and suppleness for pole: focused core, grip, and hip exercises.
  • Enduring practice routines: monitor advancement, prevent injuries, and remain inspired.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course