Free Dance Training
Unlock your free dance practice using somatic tools, spatial awareness, and improvisation skills. Design safe, expressive solo sessions to deepen artistry, refine movement quality, and expand creative options for professional performance. This course equips dancers with reliable methods for consistent solo training, enhancing precision, safety, and artistic depth in every session.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Free Dance Training provides practical tools for reliable solo improvisation. Gain body awareness, safe floorwork, breath techniques, and somatic practices. Structure 45-60 minute sessions with warm-ups, explorations, and reflection. Build spatial clarity, dynamic range, emotional expressivity, and conditioning for confident, safe, creative movement.
Elevify advantages
Develop skills
- Somatic body control: sharpen proprioception, breath, and joint safety quickly.
- Solo session design: create 45-60 minute free dance sessions with clear structure.
- Spatial composition: develop pathways, levels, and staging for small studios.
- Dynamic movement tools: adjust speed, weight, rhythm, and quality spontaneously.
- Expressive improvisation: transform emotion and imagery into bold movement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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