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Free Dance Training

Free Dance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Free Dance Training provides practical tools for reliable solo improvisation. Gain body awareness, safe floorwork, breath techniques, and somatic practices. Structure 45-60 minute sessions with warm-ups, explorations, and reflection. Build spatial clarity, dynamic range, emotional expressivity, and conditioning for confident, safe, creative movement.

Elevify advantages

Develop skills

  • Somatic body control: sharpen proprioception, breath, and joint safety quickly.
  • Solo session design: create 45-60 minute free dance sessions with clear structure.
  • Spatial composition: develop pathways, levels, and staging for small studios.
  • Dynamic movement tools: adjust speed, weight, rhythm, and quality spontaneously.
  • Expressive improvisation: transform emotion and imagery into bold movement.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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