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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course provides practical tools to improve alignment, strengthen core stability, and safeguard back, hips, and ankles. Participants learn focused floor barre exercises, foot and lower limb techniques, and safe progressions that enhance standing control and arm movements. Featuring 45-minute class plans, music integration tips, and adaptable methods, it offers an effective way to boost performance while minimising injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: develop strong deep abdominals, neutral pelvis, and secure rotation.
  • Foot and ankle fortification: strengthen arches, stabilise knees, and align lower limbs precisely.
  • Seamless floor-to-standing transition: utilise floor barre for arabesque and leg extensions.
  • Musicality and expression: harmonise breathing, phrasing, and arm lines with crisp form.
  • Effective class planning: structure safe, advancing 45-minute floor barre lessons.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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