Floor Bar Course
Enhance dancers' skills through the Floor Barre Training Course. Discover evidence-based floor barre methods, core and turnout exercises, foot and ankle strengthening, plus musical progressions that seamlessly apply to standing techniques and dynamic performances, all designed for safety and excellence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Floor Barre Course provides practical tools to improve alignment, strengthen core stability, and safeguard back, hips, and ankles. Participants learn focused floor barre exercises, foot and lower limb techniques, and safe progressions that enhance standing control and arm movements. Featuring 45-minute class plans, music integration tips, and adaptable methods, it offers an effective way to boost performance while minimising injury risks.
Elevify advantages
Develop skills
- Core and turnout mastery: develop strong deep abdominals, neutral pelvis, and secure rotation.
- Foot and ankle fortification: strengthen arches, stabilise knees, and align lower limbs precisely.
- Seamless floor-to-standing transition: utilise floor barre for arabesque and leg extensions.
- Musicality and expression: harmonise breathing, phrasing, and arm lines with crisp form.
- Effective class planning: structure safe, advancing 45-minute floor barre lessons.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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