from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Choreography for Adults Course provides a straightforward, step-by-step guide to creating 2–4 minute dance pieces that take care of adult bodies and boost confidence. You will learn safe warm-ups, ways to avoid injuries, and inclusive instructions, then dive into choosing music, developing concepts, improvisation techniques, and ready-made plans for six classes. The course wraps up with hands-on ways to assess progress, tools for reflection, and tips to keep your creativity going strong well after it finishes.
Elevify advantages
Develop skills
- Design choreography safe for adults: safeguard joints, avoid injuries, and increase endurance.
- Create 2–4 minute dance pieces: with solid structure, repeating motifs, and varied dynamics.
- Modify routines for different skill levels: clever changes that maintain group harmony.
- Choose and adapt music: align rhythm, feeling, and theme with the movements and participants' capabilities.
- Guide assured adult classes: with encouraging comments, self-review, and relaxed performance opportunities.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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