Beginner Contemporary Dance Course
This beginner course in contemporary dance equips arts professionals with essential skills for fluid floorwork, safe transitions from standing to floor, breath-coordinated phrasing, and dynamic movement pathways. Participants will build polished short phrases, refine their technique through video self-assessment and reflective writing, and develop expressive performance quality while prioritising joint safety and precise timing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for confident, safe movement in contemporary dance, covering basic anatomy for joint protection, breath-movement coordination, floor skills like rolls, slides and crawls, plus smooth standing-to-floor transitions. Develop short dance phrases, refine timing and dynamics, use video for self-review, and write reflections to track progress and enhance movement quality.
Elevify advantages
Develop skills
- Fluid contemporary movement: master dynamics, breath and seamless transitions.
- Safe floorwork technique: learn controlled rolls, slides and joint-protective habits.
- Efficient floor transitions: move standing to floor and back with power and ease.
- Phrase creation basics: build 30–60 second contemporary studies with clear structure.
- Reflective dance practice: observe, self-assess and describe movement with precision.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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