bicycle cycle course
Bicycle Training Course equips cyclists with tools to improve climbing power, endurance, and safety through structured training zones, weekly plans, recovery methods, fuelling strategies, and bike maintenance for more efficient and powerful rides. It covers fitness assessment, interval training, monitoring, nutrition, hydration, and safety essentials to elevate performance on every outing.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course provides a practical framework to evaluate your fitness level, create effective weekly training plans, and enhance climbing, power, and bike handling skills confidently. You will master training zones, interval workouts, monitoring techniques, recovery strategies, sleep optimisation, injury prevention, nutrition, hydration, equipment maintenance, and safety for faster, smoother rides.
Elevify Advantages
Develop Skills
- Cyclist profiling: swiftly evaluate fitness, experience, and riding strengths.
- Training zone setup: design efficient power-based workouts quickly.
- Weekly training cycles: plan 7-day schedules for optimal climbing progress.
- Recovery monitoring: adjust training load using heart rate, power, and perceived effort.
- Fuelling expertise: strategise carbs, fluids, and recovery for extended climbs.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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