4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Wrestling Course provides a clear, practical guide to excel in folkstyle competition. Learn how to select the appropriate style and weight class, develop a targeted 7-day training and match preparation plan, and utilise official rules for more effective tactics. Master key takedowns, escapes, and turns while emphasising safety, injury prevention, energy management, and confident, strategic decision-making throughout each period.
Elevify Advantages
Develop Skills
- Develop a 7-day folkstyle training plan that optimises match performance quickly.
- Perform high-success-rate takedowns, escapes, and turns with precise technique.
- Utilise official folkstyle rules to enhance scoring, tactics, and mat strategy.
- Handle weight, safety, and recovery for healthy, sustainable competition.
- Regulate match tempo with intelligent energy management, mental routines, and positioning strategies.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course
