Women’s Combat Course
The Women's Self-Defence Training Programme equips sports coaches with essential self-protection techniques for women, featuring leverage escapes, effective low-force strikes, scenario drills, and a safety-focused mindset to develop confident, resilient female athletes for real-life scenarios. Participants gain actionable skills through a structured four-week plan emphasising awareness, boundary-setting, and repeatable defence methods.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This four-week Women's Self-Defence Training Programme builds situational awareness, confidence, and practical self-protection skills. Participants learn to assess environments, identify early threat indicators, establish clear boundaries, and execute leverage-based escapes, targeted strikes, and ground defence techniques. Realistic simulations, structured drills, safety measures, and progress trackers foster reliable habits for everyday safety and sustained resilience.
Elevify Advantages
Develop Skills
- Master women's self-defence escapes from grabs, chokes, and ground positions quickly.
- Develop precise power strikes using palms, knees, and hammerfists tailored for women.
- Enhance situational awareness to detect threats early and steer clear of danger zones.
- Conduct scenario-based drills to simulate, guide, and evaluate realistic threats safely.
- Follow a 4-week training plan to build, monitor, and optimise concise self-defence routines.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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