Log in
Choose your language

WOD Course

WOD Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Acquire practical skills to craft safe, effective weekly training plans balancing strength, conditioning, and technique. Master load management using RPE and percentage of 1RM, target key energy systems, scale exercises appropriately, and mitigate risks. Develop precise WOD structures, adapt workouts dynamically, and support decisions with straightforward, evidence-backed explanations in a succinct format.

Elevify Advantages

Develop Skills

  • Plan 7-day WOD cycles balancing strength, metcon, and skills training.
  • Manage training loads effectively with RPE and percentage of 1RM.
  • Scale movements safely to retain training benefits.
  • Program WODs quickly with precise instructions and scoring.
  • Target specific energy systems via tailored WOD structures.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course