4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire practical skills to craft safe, effective weekly training plans balancing strength, conditioning, and technique. Master load management using RPE and percentage of 1RM, target key energy systems, scale exercises appropriately, and mitigate risks. Develop precise WOD structures, adapt workouts dynamically, and support decisions with straightforward, evidence-backed explanations in a succinct format.
Elevify Advantages
Develop Skills
- Plan 7-day WOD cycles balancing strength, metcon, and skills training.
- Manage training loads effectively with RPE and percentage of 1RM.
- Scale movements safely to retain training benefits.
- Program WODs quickly with precise instructions and scoring.
- Target specific energy systems via tailored WOD structures.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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