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WOD Course

WOD Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Acquire practical skills to craft safe, effective weekly training plans balancing strength, conditioning, and technique. Master load management using RPE and percentage of 1RM, target key energy systems, scale exercises appropriately, and mitigate risks. Develop precise WOD structures, adapt workouts dynamically, and support decisions with straightforward, evidence-backed explanations in a succinct format.

Elevify Advantages

Develop Skills

  • Plan 7-day WOD cycles balancing strength, metcon, and skills training.
  • Manage training loads effectively with RPE and percentage of 1RM.
  • Scale movements safely to retain training benefits.
  • Program WODs quickly with precise instructions and scoring.
  • Target specific energy systems via tailored WOD structures.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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