4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Weight Loss Dance Programme shows you how to leverage Latin, hip-hop, Afro, and pop dance styles to burn calories effectively through clever BPM choices and organised playlists. Master safe intensity build-ups, weekly schedules for a 4-week plan, and straightforward choreography frameworks. Monitor progress with handy tools, keep spirits high with easy behaviour tips, and lead engaging, results-driven dance cardio workouts that transform body composition.
Elevify Advantages
Develop Skills
- Dance playlist curation: align BPM, genre, and vibe for optimal calorie-torching workouts.
- 4-week dance cardio scheduling: ramp up intensity, length, and difficulty progressively and safely.
- Injury-preventive dance instruction: enforce proper shoes, area setup, joint care, and fluid intake.
- Workout choreography creation: structure warm-ups, core segments, and cool-downs targeting fat reduction.
- Participant monitoring and engagement: record metrics, define SMART targets, and foster long-term commitment.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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